What if your brain was already on your side?

The Evidence of Good Journal

A daily practice grounded in neuroscience (RAS) that trains your brain to notice what's good, remember what matters, and start believing something better about yourself.

(Download Free pdf)

A daily practice that takes less than five minutes — and rewires how your brain sees the world
Prompts that activate your Reticular Activating System — training your brain to spot good things automatically
Reflection pages that go deeper — shifting not just what you notice, but what you believe about yourself
A practice designed for life — not a 30-day challenge, but a habit you carry forever

Imagine ending your day knowing your brain noticed something good.

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Created by Rebecca Robbins, Ph.D., Behavioral Specialist & Neuroplasticity Coach founder of Belief Redesign. I work with people using neuroscience and memory reconsolidation to change the beliefs that hold them back — and build new ones that set them free. This journal is where that work begins. RAS is the Reticular Activating System. It is your filter to the world around you. The first chapter of the books helps you understand RAS.

Testimonial:

Wow! Rebecca is an incredibly talented behavioral specialist who skillfully guided me through a really bumpy issue. While talk therapy often left me feeling burdened, Rebecca utilized her knowledge of neuroplasticity to navigate me through with some delightful surprises along the way. I am still grinning! She is truly unique and was VERY successful in helping me achieve greater self-acceptance and outcomes than I could have ever imagined. Who gets the job done and leaves you smiling? Rebecca does. L. A.